ADHD Therapy for Women

ADHD Therapy for Women in Bet Shemesh & the Jerusalem Area

You’re not “too emotional” or “not trying hard enough.” ADHD in women looks different — and it deserves understanding.

If you feel overwhelmed, scattered, or emotionally exhausted, you’re not alone. Many women discover ADHD later in life after years of pushing themselves past their limits

Daily Challenges You May Recognize

Difficulty focusing or following through
Emotional intensity or fast overwhelm
Trouble keeping routines or staying organized
Feeling “behind” or inconsistent
Sensory overload or burnout
Shame or feeling misunderstood

This is not a character flaw — it’s a wiring difference.

Why Work With Rena

I specialize in the female ADHD experience and understand the emotional patterns, burnout, and masking that often come with it. My OT training allows me to support both daily structure and emotional wellbeing.

How Therapy Helps

Calmer emotional responses
Tools for organization and routines
Understanding patterns without shame
Support through burnout, overwhelm, or identity shifts
A clearer sense of who you are beneath the pressure

My Approach (OT + Mental Health + IFS)

Mental health counseling for emotions and relationships
OT-informed strategies for daily functioning
IFS therapy for inner parts, younger selves, and deeper healing

What Sessions Look Like

Warm, grounding sessions — in person in Bet Shemesh or online — focused on clarity, calm, and practical tools.

Who This Is For

Women (diagnosed or undiagnosed) seeking balance, understanding, and real support

Schedule a Consultation Send a Message

testimonials

Read the experience of my past clients

“Sophie listened intently”

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John Carter

“Sophie helped me find peace”

Anne Collins

“Sophie showed me acceptance”

Lilly Cannon

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