Supporting Women, Teen Girls through Life's Emotional Challenges
A warm, understanding space to feel grounded, understood, and supported — whether you’re facing overwhelm, stress, relationship struggles, or challenges at home or school.
Emotional support tailored for
- Women navigating stress, anxiety, or life transitions
- Teen girls feeling overwhelmed, disconnected, or unsure of themselves
- Seminary students struggling with independence, routine, or social pressure
- Parents facing challenges in the home or unsure how to support a child
- Spouses or partners wanting better communication and connection
- Anyone feeling “out of sync,” misunderstood, or emotionally overloaded
Whether you’re dealing with something new or something you’ve been carrying for a long time, you don’t need to sort it out alone.
Common Challenges I Work With
Many of my clients come to me because they experience:
- Feelings of overwhelm or emotional intensity
- Difficulty staying focused or organized
- Social or sensory discomfort
- Struggles with communication or connection
- Family tension or parenting challenges
- Being easily overstimulated or drained
- Past experiences that still feel “alive” in the present
- A sense of being different from others, even without having the words for it
- Lack of sense of self or low self worth
My role is to help you understand your inner world, build tools that work for you, and feel more grounded and supported in daily life.
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A combined therapeutic approach that’s both practical and deeply supportive
Mental Health Counseling
A safe, compassionate space to explore emotions, patterns, and relationships.
Occupational Therapy Perspective
Practical tools for day-to-day functioning — routines, organization, sensory regulation, emotional steadiness.
IFS (Internal Family Systems)
Gentle, trauma-informed “parts work” that helps you understand your inner experience and move toward self-compassion and healing.
Together, these approaches create a balance of emotional insight and real-life strategies, so you can feel supported both internally and in your daily life.
Why Work With Me
Many people come to me because they want:
- A therapist who understands both emotional patterns and everyday functioning
- A space where they feel truly seen, not judged
- Practical tools to create calm and structure in their lives
- More emotional balance and resilience
- Better communication and connection with family
- Support for their student or teen
- Someone who “gets” what overwhelm, sensitivity, or emotional burnout actually feels like
My goal is to meet you exactly where you are — with warmth, clarity, and real support.
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About Rena
Mental Health Counselor | Occupational Therapist | IFS-Trained
I’m trained as a mental health counselor through the PATH Institute in Israel, and I hold an Occupational Therapy degree from New York Institute of Technology (NYIT). I’ve worked in clinical and school settings in New York, Los Angeles, and Israel, supporting women, teens, parents, and families.
My background allows me to connect emotional health with practical functioning — helping clients understand what’s happening inside and how to create real-life change.
I offer a warm, grounded space where you can explore, grow, and build tools that truly fit your life.
In our sessions, you can expect:
- A calm, non-judgmental environment
- Real listening — without assumptions
- Support for both emotional and practical challenges
- A pace that feels safe and comfortable
- Gentle guidance when exploring deeper emotional layers
This is your space to show up exactly as you are.
Ready to take the next step?
I’d love to meet you and see how I can support you.
Read the experience of my past clients
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Articles & resources
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